Breakfast Yummies :

Breakfast is THE MOST important meal of the day...and for those of you who don't have the time or the desire to create a fabulous breakfast here is a quick,easy and yummyliscious idea for  Phase 1ner's (P1) on South Beach.

Spinach, mushroom and onion Omelet.
prep time 5min
cook time 5min

• 1egg
• pam
• handful of spnach
• 1/4 cup of onion and mushroom
• 1/3 cup of water or almond milk
• shredded reduced fat cheeder cheese
• garlic salt and pepper to taste
• salsa (optional)
• avacado slices (optional)

CLICK ON IMAGES FOR DETAILS :

Enjoy...